Good Idea Bad Idea

Good Idea - to Take short and long brakes true your daily training routine!
Bad Idea - Go to the computer during those brakes!


It's well known, that the computer Its not a healthy please for your buddy, while using it. allot of people, especially office workers, are suffering allot from injuries like musicians....


So... do yourself a break... i bet you have so many better tings to do between your training rest time... you cane do solfeggio, work on your theory, call your mother exe....


For me, it took allot of time to understand, and relate to this simple equation.

But when you do sit next to your computer, you beater read this article which explains haw to do it correctly, with out hearting your self to much:
http://www.safecomputingtips.com/blog/healthy-computing/how-computer-use-can-cause-arm-pain-and-how-to-reduce-it/