Correct Time Division

One of the most important things that I learned to do for preventing myself from reinjure, is to divide my practicing time correctly. By that, I can control and reduce the pressure on my body and control it.

See how I do it:

First: I organize my time, so I can divide my daily practicing routine in smaller amounts and spread them during the day. By that, I don’t build up pressure and I give a good rest to my body and arms. Another interesting fact is that after some time, while practicing, our concentration rate is gradationally reducing. Without being able to highly concentrate, we tend to make a lot of wrong movements which makes damage. So, tray to find the right amount of time that fits your, mentally and physically! And spread it over your day….

Second: In my divided practicing time, I take 15-30 seconds of resting between the exercises. I’ve notice, that if I don’t pay attention to it, I can find myself playing all of my exercises one after another. You can use this time for stretching your body, fixing your breath and body position, looking and understanding the next exercise… It really works better!